5 Ways to Reduce the Appearance of Cellulite


Spending time trying to hide your lumps and bumps? It’s time to start thinking about cellulite removal. Cellulite affects men and women of all shapes and sizes, and it needs to be dealt with inside and out. Here are 5 ways to reduce the appearance of cellulite, so you can get rid of those pesky ripples for good:

Hydrate and Flush

Hydration is key to cleansing the body naturally and flushing out toxins. At least 8 glasses of water a day is recommended, so start in the morning before you have your daily coffee or tea. Carrying a bottle of water to refill throughout the day makes it easy.

Eat Clean – Salt is Bad for You

Eating foods that reduce the possibility of cellulite removal is difficult but well worth it. When your diet consists of foods that cause water retention, especially ones that are high in salt, you become more susceptible to cellulite. Avoid junk food, like chips and french fries, or canned soups and dressings.

Physical Exercises

Incorporate high intensity exercise with weight training to tone your muscles and gain smoother skin over time. Do a few minutes on the treadmill, run a few laps around the block, and don’t forget to use free weights. Also, you may want to join a gym and hire a personal trainer to monitor your progression and to help target optimum fat loss.


Increasing circulation through massage can reduce the dimple-like appearance caused by cellulite. When you massage yourself, there’s an advantage of seeing the full extent of the affected areas. Just make sure you don’t apply too much pressure, so you don’t give yourself unsightly bruises.


VelaShape is the first and only FDA-approved treatment to tighten the skin and shrink fat cells using infrared light energy and radiofrequency. It’s a safe and non-invasive procedure that feels similar to getting a deep tissue massage! Each session typically takes less than an hour, and it’s possible to see improvement in as little as one session.

Our friendly team of skincare experts will gladly answer any questions you may have about cellulite removal. Call 480-513-2888 now for a free consultation!

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